A lot of people get stressful when thinking about diabetes because they aren’t sure how to manage it properly. The thing about diabetes is that you have to learn as much as you can to help manage it, this article is a great place to get started with learning that type of information. Normal Cholesterol Levels
Herbal tea is a great drink for diabetics as it contains many wonderful nutrients and can taste so good you don’t even think about adding cream or sugar. Be sure to check the ingredients as some manufacturers will add sugar or artificial sweeteners.
Exercise is a key lifestyle habit for a diabetic person. You need to get moving as much as possible to help keep your weight at a reasonable level and your organs in tip-top shape. Try to go for a long walk after dinner or take the stairs at work instead of the elevator.
If you are diabetic and overweight, try to lose just ten pounds. Losing all the weight you need to might feel overwhelming and impossible. Losing ten pounds is something anyone can do though, right? Losing just ten pounds can have a positive effect on your blood sugar numbers, and might even mean a reduction in your need for insulin injections.
Do a combination of exercises for at least a half hour each day to help maintain better control of your blood sugar Aerobic exercises, such as walking or jogging, combined with resistance exercises, such as weight lifting, help control blood sugar better than just doing one type of exercise.
Make sure to regularly check your blood sugar and write it in a log if you are diabetic. It is important that you do this because your blood sugar may be fine and a few hours later it could be dangerously high. Blood sugar that is consistently high raises your risk of heart disease and stroke.
Walmart and Costco both provide prescriptions at a discounted cost which can save you a lot of money on your Diabetes medications. They also have Diabetic supplies like monitors, lancets, test strips and syringes and they’re carried in bulk at Costco. You can also find pamphlets at both pharmacies with information on Diabetes.
You should feel awesome about being in control of your Diabetes, your care, your treatment, and your future. The fact that you’re seeking information on how to better deal with your situation shows what an amazing person you are. Keep up the good work and you’ll find yourself feeling healthy and happy!
If you’re overweight, diabetes prevention may hinge on your weight loss. Every pound you lose can improve your health and work toward controlling or even preventing your diabetes. Watch your calorie intake, exercise daily, and start to lose weight. You will be on your way to a positive new start.
High Cholesterol Foods
Hopefully after reading this article you have a better idea of what you want to do to manage your diabetes. Now that you have an idea what to do you can form strategies to help you throughout your daily life, if you apply all that you learned then managing you diabetes should just become natural over time.
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kinda high
Anything under 200 is acceptable. Yours is high.
Is there a Ask-A-Nurse service with your insurance or in your network? If not, try calling your nurse. They are very knowledgeable and often come across as more caring because they have more time to discuss things. Just say, you received the results of your blood work for cholesterol and you want to know what the "normal" levels are. If you determine that higher, then simply ask what she recommend you do to manage it. It usually is as easy as eating more whole grains, like Cheerios, or losing 5 – 10 pounds. Also, if you still feel uneasy about your levels after losing some pounds (or if you determine you have no extra pounds to shed), go in for a re-test and see if still high.
Total & LDL are high–Hdl & triglycerides are o.k. I would call him to this & request some advice. If he refuses, see another Dr. & be retested.
There are lots of healthy recipes on
Since your Mom sounds like a real "fat food die hard" try out with casseroles made with Campbells Healthy choice cream of soups. That will cut out the fat and salt. Then you can ease her into more healthy things like sauces made from fat free sour cream, cream cheese or
Find ways to use balsamic vinegar or other flavored vinegars to pep up the foods with no salt or fat or sugar.
do it too quickly tho.
easy and ease them into more healthy foods. If it always tastes good, never know!!!!!!!!
cheerios!!!!!!!!
Your Total Cholesterol should be BELOW 200 (but 264 all that bad)
LDL (the BAD cholesterol) should be UNDER 100 (the lower the better, but 105, again, still too bad!)
HDL (the GOOD cholesterol) should be AT LEAST 45 for Men and 55 for Women and you want this number to be as high as possible (64 is GOOD)
TRIGLYCERIDES are the UGLY fat and is the extra fat and sugar you burn off and this number should be less than 150.
When people talk about their BMI number, this is just a comparison of your weight to your height. For examble, someone who is and a large bone size (aka body frame) may be slightly different, but the numbers are as follows:
less than 18.5 underweight
18.5- 26 Normal
26- 30 Overweight
Over 30 Obese
You might check out the TOTALLY FREE website called FitDay.com. It is very helpful in providing some good information, and diariies and it has nothing to do with Vitamin Supplements, energy drinks or any potions' (just simple weight loss and old-fashioned exercise).
They look very good to me. Your LDL is way below 200, which used to be the norm, and your HDL is high.
I know what your doctor could tell you except to keep doing what you are doing. If you feel brushed aside, try someone else, but I would see no reason to do that.
249 is too high. They want it to be 200 or less. I would go to the doctor and ask to let you try Zetia or Vytorin.
yes you are very healthy
My numbers are very similar to yours. My doctor said my total cholesterol is higher than average, but because my "good" cholesterol is very high (like yours), it becomes less of a concern. If your good cholesterol is high, that is good.
your cholesterol is good thats your whole total is 249 mine was high my triglycerides were 319 and my hdl was 34 that was low and my ldl was 174 witch was good so if your hdl is 64 that good everything on your cholesterol level all look normal so they r normal…
I recommend the Food Network. too. They have a couple of good shows on TV, "Low Cal & Lovin It", and "Calorie Commando". The web site is good, also.
Me has alot of good suggestions.
Yeah and also noticed this when people give reasons for disliking/liking different groups of people.
Ironically, they use stereotypes to justify why they like a group of people, yet use stereotypes to justify why they like another group of people.
249 is borderline high. A normal ldl( bad cholesterol) is below 129 a normal hdl (good cholesterol) is > 60, triglycerides should be under 150
Hey check out foodnetwork.com they have great stuff for healthy recipies and very fun and tasty too.
lmao i no wat u mean man jus keep on exercising there gonna be jealous wen u lose weight jus continue eating healthy and if u want some exercise routines u can go to utube and search youtips4u aerobics its rlly good (: my mom always cooks fatty food too but i dont eat it they can be fat ass but i aint taking no chance
if u wanna go to gym jus go and ignore dem cuz wen u lose weight there gonna regret all that crap they said
Since your total cholesterol is 174, still in the optimal zone. more is how your LDL and HDL look. You want your HDLs to be as high as possible (at least in the 40s if male or 50s if female, but the higher the better, regardless).
The problem is, some livers just make a lot of cholesterol, unless they stick to an ultra-low fat diet like Dean If you have bad genetics (like I do), you may eventually have to consider a low dose statin. The first step, though, is checking out your cholesterol components rather than just looking at the total.
yep, good ole marketing strategies of America. Like putting the milk at the back of the store and putting candy and toys near the check out lanes.
Salsa fights cholesterol and so does corn chips. They are rich in flavor together and a snack food.
Cream cheese spread on a celery stick is scrumptous and low-cal/low-cholesterol.
Peanut butter and honey tastes fattening, but actually isn't.
Search on line there are many quick fix – vitamins and foods that be amazed .. read about VIRGIN olive oil…it binds to cholesterol … simple and amazing ..studies show people who consume it daily, in European countries Italy? Rarely have high cholesterol.. but it has to be Virgin and it has to have the elements that "Sting the throat" slightly.. I recall this detail from a video…
Have you tried omega 3 capsules? My doc says they are good. Sadly, some people can exercise and eat perfectly but their cholesterol still remains high…
many ppl believe soy products are really bad for you… some alternative health are really against it, and esp if non organic b/c soybeans seem to be very much genetically engineered. soy contains lots of plant estrogens so be careful.
i would check out http://www.mercola.com — type SOY in the search engine and listen to him rant against soy.
there is also a book out called "the whole soy story" (i think the title is something like that) do a search on that book, i believe most of it is posted online on the web page.
Dear! All I can say to you is BRAVO! It is hard to stay fit and healthy without family They are jealous that you have a wonderful mindset! Stay positive and ignore your negative comments. You can also ask your mom to take you to doctor. Your doctor will give you personally a lot of compliments for staying healthy and fit!! Am sending you a lot of positive